| Hitting: | Grip, Hands, Stance, Swing, Balance, Bunting, Tee Hitting and Bat Size. |
| Pitching: | Wind-up, Stretch, Balance, Grips, Position of Feet and Throwing Mechanics. |
| Base running: | Home to First, Home to Home, Using Base Coaches, Leading Off and Sliding. |
| Defensive skills: | Throwing, Catching, Fielding Ground Balls, Foot Mechanics, Cut Offs/Relays and Run Downs. |
Wear baseball pants or jogging sweats, Baseball cap and a jacket.
Baseball Glove
Baseball Bat
Baseball helmet if you have one or we will provide
Baseball shoes rubber spikes or tennis shoes, no metal cleats
Water bottle
Lots of Hustle !!!!
Baseball Stretching- For Games and Practice
Hitting: Grip, Hands, Stance, Swing, Balance, and Power
Bunting/Drag Bunting
Fielding Mechanics - Ready Position, Grounders, Throwing and Fly-balls
Position Training Defense- Catcher, Pitching, Infield and Outfield
Pitching Mechanics - Wind-up, Stretch and Pick-off Footwork
Mental Preparation - Hitting, Pitching, Fielding and Base-running
Offered year-round
4 - 30 minute lessons ($20 per Lesson)
The first 4 lessons are a series of lessons suited for someone just starting out in the game of Baseball. This is where you can learn your initial skills correctly and avoid practicing bad habits. If you've been in the game, we suggest you start out with the core Lessons, but for all new baseball players, here is where you want to start. Good technique and good habits are key and this is where you learn them.Intro I: Introduction to Hitting. Real focus on correctness of Grip,Stance,Swing, and Balance.
Intro II: Introduction to Pitching. Real focus on good pitching mechanics.
Intro III: Introduction to Catching. Again focusing on good habits to get you started on the right track.
Intro IV: Introduction to Fielding. A combined infield/outfield introduction.
Offered year-round
All Hitting lessons utilize the Batters Box Buddy
3 - 50 minute lessons ($120 for the 3 Lesson Package)
Hitting I: Focus on Importance of Stretching, Grip, Hands, Stance, Rotational Swing, Balance, and the right size bat for you.
Hitting II: Focus on Increasing Bat Speed and proper Tee hitting. Practice 3 strike zones (high, belt high, low)
Hitting III: Tee hitting - Practice 6 strike zones (pull, middle, opposite) Bunting and Individual Programs.
Offered year-round
All Pitching Lessons utilize a Portable Pitching Mound from True Pitch Incorporated
3 - 50 minute lessons ($120 for the 3 Lesson Package)
Pitching I: Focus on Importance of Stretching, Grips, Balance, Arm action and Stretch Mechanics.
Pitching II: Focus on Pitching Wind-up Mechanics and home training drills.
Pitching III: Focus on Strength drills, pick-off footwork and game preparation and Defense.
Offered year-round
All Catcher drills utilize a Portable Batters Box Buddy, and a full compliment of catchers equipment is provided.
2 - 50 minute lessons ($60 for the 2 Lesson Package)
Catcher I: Focus on Importance of Stretching, The Stance and The Target.
Catcher II: Focus on blocking balls, footwork, throwing and Bunt Coverage.
I Offered year-round. II is position specific and will be done at Field
2 - 30 minute lessons ($40 for the 2 Lesson Package)
Infield I: Ready Position, Grounders, Throwing, Cutoffs, Fly-balls and Glove Care.
Infield II: Pick 2 positions and we will cover Fly-ball zone coverage and Positional Play.
I Offered year-round. II is position specific and will be done at Field
2 - 30 minute lessons ($40 for the 2 Lesson Package)
Outfield I: Ready Position, Grounders, Throwing, Fly-balls and Glove care.
Outfield II: Pick 2 positions and we will cover Fly-ball zone coverage and Positional Play.
Offered year-round
1 - 30 minute lesson ($20 for the Lesson)
Base-Running I: Running to first after a batted ball, leading off, explosive first move, tagging up, picking up the base coach, and sliding techniques.
If you are just looking for extra practice time after a program or just need 1 lesson you an choose from the following. Please indicate preference when calling.